Frontier Bites, Bite Sized Snacks Now Available at Publix {Giveaway}

Frontier Bites now at Pulbix

Frontier Bites- Bite sized Granola Clusters full of gluten free goodness!Frontier Bites now at PulbixThank you to Frontier Bites for the amazing samples and for sponsoring My Gluten Free Miami. Stay tuned for some great recipes featuring Frontier Bites! As always, My Gluten Free Miami only recommends products that are Gluten Free and the I love! All opinions are my own.

Frontier Bites

There is a new gluten free product hitting the shelves of Publix in Miami and I am so excited! While Frontier Bites have been around for a few years, those of us who are living all the way down in South Florida haven’t been able to just run to Publix and pick them up. Sure, I guess you could get them from Whole Foods, but how often do most of us visit Whole Foods?

I swear I am at Publix every other day!

I am so excited that they are finally getting their game together in the gluten free realm and providing us with delicious, gluten free snacks that aren’t filled with all kinds of junky preservatives. Now, I’m not going to say I don’t enjoy a really good cookie here or there, but I like to have healthy options.

Bite Sized Goodness

HandAs I sit here writing this, I can’t help but keep popping these bites in my mouth. So tasty. Just the right amount of sweetness, with just the right amount of crunch. These Frontier Bites are totally addicting. I may finish the entire bag of before this post is done. I’m not going to feel guilty about this- they are are only 100 calories a serving, they have protein, iron, calcium…I mean, it would only be the right thing to do to eat all of them!

Frontier Bites come in three distinctive flavors and are made with only 8 simple ingredients. No preservatives, not additives, just wholesome goodness that you can find in the gluten free section of your nearest Publix.

I dare you to eat just one Frontier Bite! Hightail it to Publix and pick up a bag today! Click To Tweet

Three Flavors

While I’m sitting here munching away on the Almond, Blueberry, Lemon bites, it’s only fair for me to give you some info about all the flavors you can now find at Publix in Miami.

Almond Blueberry Lemon

Frontier Bites now at PulbixI knew right of the bat that these were going to be a favorite. I love anything lemon, my husband loves almonds, and the baby loves blueberries. It’s like they wrapped up my little families favorite things into one bite sized treat. These are definitely my favorite. Everyone liked them, though they do have a bit of strong lemon taste, so if you don’t like lemon these aren’t for you.  The very first ingredient in these is almonds, so you know they didn’t skimp on the good stuff. Along with sunflower seeds, brown rice syrup, honey, millet, and brown rice, you have a delectable little treat that has just a touch of sweetness.


Pecan Cherry Cinnamon

Frontier Bites now at PulbixIt is what is says it is. A bite of pecans, cherries and cinnamon in every mouthful. The slight tartness of the cherries and the sweetness from the honey will have you reaching for another handful. Even though I thought my hubbies favorite would be the Almond Blueberry, these were the winner with him. He liked that he could really taste the cherries. With simple ingredients, you just can’t go wrong. I really want to crumble these on top of some yogurt for a perfect parfait!



Macadamia Pineapple Coconut

Frontier Bites now at PulbixAm I sitting on an island in the Bahamas? Nope, I’m just sitting here eating some Macadamia Pineapple Coconut Frontier Bites while watching a screensaver of the beach, but the pineapple coconut flavor definitely transports! Now I know often Pineapple can be a bit over powering and have a “too sweet” taste. The hint of Pineapple and Coconut is just the right amount. Not to strong, just right. I’m gonna be honest with you. I just ate a whole bag of these while I was writing this….ooops.



If you haven’t tried Frontier Bites head to Publix now and grab a bag. You are going to love them! Certified gluten free and non-gmo, they are the perfect on the go snack.

One more thing!

I love Frontier Bites so much we are giving some away! Just enter below, the winner will be randomly drawn next week! Good luck!
a Rafflecopter giveaway

Frontier Bites at PublixThanks to Frontier Bites for sponsoring this post! Stay tuned over the next months for more exciting news and recipes for Frontier Bites!

Follow Frontier Bites on Facebook, Twitter, and Instagram!


Love with Food Subscription Box July 2016

Love with Food Subscription Box July

Love with Food Subscription Box July 2016Love with Food Subscription Box JulyI received this box at no charge. This post contains affiliate links, using affiliate links supports My Gluten Free Miami at no cost to you. Thank you!

Christmas in July

At least that is what it felt like when my Love with Food Gluten Free Subscription Box July 2016 came! I am a sucker for anything in the mail, and packages I can open have me even more excited! I just love all the individually sized goodies. They are so great to throw in my purse or diaper bag, so that I’m never left hungry!

Plus, if you click the banner below, you can get 50% of your first box! It’s an awesome ways to discover new gluten free foods!
Get 50% off your first Gluten Free Love With Food box, and get a year subscription to Good Housekeeping included!

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Gluten Free Chocolate Cupcakes

Gluten Free Chocolate Cupcakes

Gluten Free Chocolate Cupcakes with Mini Chocolate Chips and Creamy Icing- So easy you will make them again and again!Gluten Free Chocolate CupcakesThis page contains affiliate links. As always I only support products I use and love. By using these links you are supporting My Gluten Free Miami at no cost to you. Thank you!

The Cupcake Dilemma

Before being diagnosed with Celiac I was never a huge cake person, but after I started craving cupcakes like crazy. I’m guessing this is because I could no longer just go to the store and get one. When I was pregnant it was the worse. I had a huge meltdown one night (pregnancy hormones!) and was so disappointed when all the recipes I found required all kind of ingredients that I didn’t have or couldn’t find.

The search for a good gluten free cupcake was daunting.

There was one cupcake shop at the time that sold a gluten free vegan cupcake, so my husband and I went. They were eh. The cake was dense and the icing way to sweet. While I have since found a couple good gluten free cupcakes in Miami, with the recipe I developed, it is just as easy to make my own. You could even mix up several batches of the dry ingredients for these gluten free chocolate cupcakes and store in ziplocs so you have your own cake mix ready to go at a moments notice!

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Tacu Tacu, Peruvian Style Leftover Beans and Rice

Tacu Tacu

Lomo a la Pobre con Tacu Tacu, the best leftovers you have ever had!Tacu TacuThis post may contain affiliate links. Use of these links supports My Gluten Free Miami at no cost to you. Thanks for your support!

I understand, and I have the answer.

Red Beans and Rice
We’ve all been there. You just made an awesome dinner, such as my Louisiana Style Red Beans and Rice, you eat till your stuffed and then you have just a little bit leftover. Now, I have no issues eating leftovers, but I have more than one friend whose husband will not eat leftovers. Talk about frustrating.

No worries, Peruvian’s have figured out a way to solve this leftover beans and rice problem.

Tacu Tacu is the answer.

Read more…

Louisiana Style Red Beans and Rice

Red Beans and Rice

Red Beans and Rice is a deliciously easy one pot meal that is ready in under 30 minutes!Red Beans and RiceThis post is part of a sponsorship with First Fresh Chicken Sausage. As always, all opinions are my own. Thank you for supporting My Gluten Free Miami and the companies that support it!

A NOLA Love Affair

New Orleans Trip
New Orleans Honeymoon!

My hubby and I love New Orleans. We went there for our honeymoon and had the best time eating our way through the city (doesn’t everyone plan their vacations around food?) it was amazing, but it was BC (before Celiac). Red Beans and Rice, Muffalata Sandwiches, Gumbo, Banana’s Foster…the kind of food you dream about.

One of my favorite things to make when I am missing New Orleans food is Red Beans and Rice.

Unfortunately, it can be a bit tricky to find a good sausage that is also gluten free. Plus, I don’t have time to spend all day cooking to get that delicious New Orleans flavor.

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10 Easy Gluten Free Meals for Families on the Go

Easy Gluten Free Meals

10 Easy Gluten Free Meals for those nights when you just don’t have time to cook!Easy Gluten Free MealsAll photos courtesy of the blogger who created the recipe.

Give Me Easy or Give Me Take Out

Well, that’s how I feel, but if you’ve been gluten free for any length of time, you know that take it out really isn’t an option AND it’s extremely pricey AND not usually very healthy.

As much as I want to be a “Pinterest Mom” with a freezer full of food for the month and mason jar salads ready to go, it’s just not gonna happen.

I work, I have a toddler, I have the smallest kitchen you’ve ever seen (I wish I was joking), but I still have to feed my family so I am always on the lookout for easy gluten free meals that I can whip up, the less ingredients and dishes needed the better!

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Peruvian Causa, Spicy Mashed Potatoes

Peruvian Causa, Spicy Mashed Potatoes

Peruvian Causa, Spicy Mashed Potatoes with Lime Juice, filled with your choice of salad or veggies. The perfect meal!CausaMainThis post contains affiliate links. Purchases through these links support My Gluten Free Miami at no cost to you. Thank you!

Peruvian Causa, Spicy Mashed Potatoes

One of my absolute favorite Peruvian dishes is Causa. Causa is super simple to make and has so many uses. Causa itself refers to the spicy mashed potatoes that are seasoned with aji amarillo and lime. It can be filled with chicken salad, tuna salad, avocado, shrimp salad, ceviche or really anything you like! Traditionally it has a bit of mayonnaise on top to counteract the spiciness, and in true Peruvian style, a hard boiled egg.

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Creamy Mango Coconut Creamsicles

Mango Coconut Creamsicles

Mango Coconut Creamsicles- Creamy mango popsicles with a hint of coconut and just the right amount of sweetness.Mango Coconut Creamsicles

Mango Season

Mango season is just starting here in South Florida. Before long the mango trees will be heavy with ripe, sweet mangoes. Where all over the United States kids are running summer lemonade stands, here you will see kids standing by the road selling buckets of mangoes. By the end of the summer everyone will have eaten their weight in mangoes.

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Love with Food Gluten Free Subscription June Box 2016

gluten free subscription June

If you like to try out new products, without spending a fortune, than check out Love with Food’s Gluten Free Subscription June Box!

Love with Food June BoxI received this subscription box free of charge from Love with Food in exchange for an honest review. I will receive a small commission from purchases made through the links in this post at no additional cost to you. Commissions help to keep My Gluten Free Miami running. Thank you for your support!

Love with Food

The name says it all. I am most definitely in love with food. I love nothing more than trying out new things. Since being diagnosed with Celiac it is a bit more difficult. Subscription boxes like Love with Food are a big help. You can get a Love with Food  Gluten-Free Box for 50% of this month and it includes a subscription to Good Housekeeping!

Get 50% off your first Gluten Free Love With Food box, and get a year subscription to Good Housekeeping included!

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High Protein {Gluten Free} Fruit Dip

gluten free fruit dip

Deliciously easy, protein packed gluten free fruit dip!Protein Fruit Dip

 All photos courtesy of Cricket Plunkett, Cricket’s Confections

Cricket’s Confections

Crickets ConfectionsI am so excited to have Cricket, from Cricket’s Confections guest posting today on My Gluten Free Miami. Cricket makes tasty recipes that are gluten free and healthy! She has a degree in baking and pastry from the Culinary Institute of America. Be sure to check her out on her site: Cricket’s Confections! 

Crickets Confectios

Meanwhile, enjoy this tasty Protein Packed Gluten Free Fruit Dip that she created, just for you!

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