Top 8 Allergen Free Gluten Free Soft Pretzels

Easy, Top 8 Allergen Free, Gluten Free Soft Pretzels will fulfill that ballpark food craving! Crunchy outside, soft inside and sprinkled with crunchy salt.

Up close shot of plate of gluten free soft pretzels

This post is sponsored by Enjoy Life Foods. All opinions are my own. 

Gluten Free Soft Pretzels

It’s been years since I had a soft pretzel. They aren’t something you normally find pre-made gluten free. Browsing around on the internet one day, I saw that people were using pizza dough to make soft pretzels. I thought that was genius, I love using pizza dough for things other than pizza (like these Easy Pizza Dough Cinnamon Rolls!).

The only problem was, a lot of gluten free pizza dough is kinda wet and hard to shape, fortunately, Enjoy Life’s Pizza Dough Mix is up to the challenge! Best part? Not only is it gluten free, it’s top 8 allergen free as well, so it’s a win for everyone!

tray of gluten free soft pretzels with enjoy life foods pizza dough mix

Enjoy Life Foods Pizza Crust Mix

Enjoy Life Foods Pizza Crust Mix is Top 8 Allergen Free, (and a few more!) plus it’s made with all kinds of good for you stuff. Ancient grains, probiotics, and protein are all added to give this dough a healthy boost.

Once of my favorite things about working with Enjoy Life Pizza Crust Mix is that it rolls out like you would expect pizza dough to roll out. You can make classic pretzel shapes or you can let your kids create their own pretzel shapes.

Gluten Free Soft Pretzel with bite taken out

Quick and Easy Gluten Free Soft Pretzels

These gluten free soft pretzels are so easy to make. Once the pizza dough is made (which only require water and oil), divide the dough into 8 portions and roll into a long snake. Use the dough snake to make a pretzel shape.

Three steps to preparing gluten free soft pretzels. 1-brush with baking soda 2- brush with butter or margarine 3-sprinkle salt

After the pretzel shapes are formed, brush them with a baking soda water mixture. This is going to help give you that crunchy crust. Let it sit 5 minutes before brushing on dairy free butter and sprinkling with salt. I like to use crunchy kosher salt for this step.

You can serve them with your favorite sauce, like this Vegan Top 8 Allergen Free Cheese Sauce from Allergylicious or if you can eats nuts, try this Vegan Queso from Wicked Spatula! Of course, you can alway eat them alone. I may or may not have eaten 3 while writing this!

Do you have a favorite creative way to use pizza dough? How about a favorite Enjoy Life Foods product? Let me know in the comments!

Happy Gluten Free Eating!

Top 8 Allergen Free Gluten Free Soft Pretzels

Top 8 Allergen Free Gluten Free Soft Pretzels
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Category: Appetizer
Cuisine: American


  1. Preheat oven to 400 degrees.
  2. Make pizza dough according to package directions.
  3. Divide into 8 balls.
  4. Roll out and form into pretzel shape.
  5. Heat 1/2 cup water for 30 seconds and add baking soda.
  6. Brush over pretzels and allow to dry for 5 minutes.
  7. Brush pretzels with melted dairy free butter and sprinkle with kosher salt.
  8. Bake for 10-12 minutes.

Prep Time: 15 minutes - Cook Time: 10 minutes Yield: 8
Nutrition label for Top 8 Allergen Free Gluten Free Soft Pretzels
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https://myglutenfreemiami.com/gluten-free-soft-pretzels/

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Easy, Top 8 Allergen Free, Gluten Free Soft Pretzels will fulfill that ballpark food craving! Crunchy outside, soft inside and sprinkled with crunchy salt. Serve with a side a vegan cheese sauce for the ultimate game day experience! So easy that even kids can make this gluten free soft pretzel recipe.

28 thoughts on “Top 8 Allergen Free Gluten Free Soft Pretzels

  1. Living in Philadelphia, soft pretzels are practically a way of life. I’m so glad you found a genius way to still enjoy them in gluten-free fashion!

  2. Yum! I don’t have a gluten allergy, but these pretzels look pretty amazing and delicious. My family would love them!

  3. I’m so excited to make this for a friend of mine who recently had to give up gluten. I love that you used the Enjoy Life Foods Pizza Crust Mix. I get overwhelmed when I have to buy multiple types of flour and mix them together. This mix is the perfect solution.

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