Sunrise Smoothie (Gluten Free/Dairy Free)

Orange crème bites, frozen bananas, and orange juice make this the perfect Sunrise Smoothie.

Sunrise Smoothie in jars with fruit

This post is part of a collaboration between perfectlyfree® and My Gluten Free Miami, all opinions are my own.

Sunrise Smoothie

I love a good smoothie. Morning, noon, or night, they are always on my lists of favorite treats. I may be stretching this a bit because this Sunrise Smoothie does have delicious orange crème perfectlyfree bites in it.

Instead of adding coconut milk or sweetener, the bites add all the creaminess you need!

Sunrise Smoothie overhead shot with perfectlyfree boxes


I love perfectly free bites. The orange ones are so good. The coconut crème centers are sweet and creamy and the orange outside is just the right amount of sweet and tart.

If you haven’t tried them before, your missing out. These top 8 free treats are one of my families favorites. They are available all over the northeast, even at some of the colleges!

They even have coconut bases ice cream (stay tuned for a new fun recipe using perfectlyfree pints!)

Perfectly free smoothies

Quick and Easy Smoothies

These smoothies are so easy to make- only 3 ingredients! The flavor combos are really endless. For this smoothie, I did a combo of orange crème perfectlyfree bites with orange juice and frozen bananas.

A combo of blueberry perfectlyfree bites with coconut milk and strawberries would be great too. Take a look at all the perfectlyfree flavors, the skies the limit with combinations!

I love to top my sunrise smoothie with a dollop of coconut whipped cream because, well, it’s delicious!

The other great thing about smoothies is you can make one, or you can make 4 just as easily!

Be sure to check out all my other fun recipes using perfectlyfree bitesBrownie Cups, Banana Split Smoothie, and a Chocolate Smoothie Bowl!

Happy Gluten Free Eating!

Sunrise Smoothie (Gluten Free/Dairy Free)
Sunrise Smoothie (Gluten Free/Dairy Free)
Amanda Kanashiro
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  • 4 perfectlyfree orange crème bites
  • 1/2 frozen banana
  • 1/4 cup orange juice

  1. Blend together all ingredients.
  2. Serve and enjoy!

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36 thoughts on “Sunrise Smoothie (Gluten Free/Dairy Free)

  1. I’ve never heard of Perfectlyfree, but boy am I going to look for them! They sound so delicious, especially the coconut, which I love. Thanks for showing how I can use them in a creative way! I’m going to a party soon, and was looking for something out of the ordinary to bring to the host.

  2. I love having smoothies in the morning – a great way to start the day! I’m don’t think I can get Perfectly free bites in the UK … I feel like I’m missing out! This smoothie looks fab and so easy to make too!

  3. This looks like the perfect smoothie for breakfast! I’m not a huge breakfast eater to begin with, but I generally am down for a smoothie! Looks so refreshing and perfect for summer coming 🙂

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