Crunchy Gluten Free Boneless Chicken Wings with Dipping Sauce Trio

Crunchy, gluten free boneless chicken wings are the perfect homemade appetizer for a party or dinner. Serve with a trio of dipping sauces for something extra special!

Crunchy gluten free chicken nuggets on serving plates with sauce

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Turkey and Dill Gluten Free Pinwheel Appetizers

Gluten free pinwheels are the perfect nibble for game day, movie night, or a lunch box snack! Dill cream cheese spread and turkey on top of your favorite gluten free wrap make an easy and fast gluten free pinwheel appetizer or snack.
Turkey Pinwheels with Dill Cream Cheese

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High Protein {Gluten Free} Fruit Dip

Deliciously easy, protein packed gluten free fruit dip!Protein Fruit Dip

 All photos courtesy of Cricket Plunkett, Cricket’s Confections

Cricket’s Confections

Crickets ConfectionsI am so excited to have Cricket, from Cricket’s Confections guest posting today on My Gluten Free Miami. Cricket makes tasty recipes that are gluten free and healthy! She has a degree in baking and pastry from the Culinary Institute of America. Be sure to check her out on her site: Cricket’s Confections! 

Crickets Confectios

Meanwhile, enjoy this tasty Protein Packed Gluten Free Fruit Dip that she created, just for you!

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Healthier Dill Dip, Easy, Delicious and Gluten Free

Healthier Dill Dip is a delicious way to enjoy your veggies!healthier Dill dip

Pure Deliciousness

I was first introduced to this dip by my step-mother. It is a family recipe that they made for every occasion. Super simple, and always a crowd pleaser it is a dip that we had at every family get together. I loved it so much I started keeping it on hand for veggies at my house. Even my friends kids love it! Unfortunately, the original recipe was a bit high in fat and calories, made with sour cream and mayonnaise, it wasn’t exactly figure friendly. With a few simple adjustments I was able to boost the protein and lower the fat, without sacrificing any flavor!

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